Individual Therapy

This path is not sustainable.

You can’t figure out what’s wrong but know things aren’t right. You find yourself focusing on who needs your help next.

Paying attention to the needs of others keeps you distracted from looking inward and reflecting on what it is that *you* want or need.

You become more paralyzed each day, not knowing what to do next.

Our ability to handle stressors is like water in a glass.

When that glass of water is full, any little thing added to the top of it will make it overflow.

Our emotional and mental state is the same – when we’re overwhelmed, it only takes one little thing for us to lose it.

You’ve been losing it more often, to the point where you barely remember what it feels like to be calm and centered.

Your life feels like it’s spiraling out of control.

Therapy can help you move forward and handle stress.

Therapy can help you find a path that is both sustainable and healthy for your life. Through our work together, you’ll address past traumas and issues holding you back from living your best life.

You will get to know yourself better than ever as the fog lifts and allows you to see things more clearly. We will help identify patterns that aren’t helpful for you and let you see them better to change them.

You will learn new coping strategies and find your voice. Then, you can use that voice to set healthy boundaries and find the strength you’ve had all along – there but hidden underneath the chaos.

I’ll help you find that lost version of yourself.

With over 15 years of experience in helping others, I have seen that transformational change happen before my eyes.

I’ve seen people come in worn down, feeling like they’ll never get where they want to be. In a few short months, those same people are asking to reduce the frequency of their sessions because they’re doing so well.

I will help you tap into your intuition and realize it’s been with you your whole life – you’ve just learned to ignore it. You will become more empowered as you realize that you can make positive changes in your life and see great results.

We’ll dedicate one hour at a time to working toward making those positive changes in your life. Our work together begins with you contacting me today!