How I Work

Our journey is about you and your story.

Envision your therapeutic journey as a collaborative exploration, where your unique story unfolds in a safe and supportive space. As your therapist, I tailor our sessions to your needs and aspirations.

Picture engaging in insightful conversations that unravel the layers of your experiences, complemented by evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), mindfulness-based approaches, and transformative Accelerated Resolution Therapy (ART).

Our time together is a shared venture toward understanding and growth, with each session offering an opportunity for self-reflection and positive change.

Whether we’re navigating individual challenges, addressing relationship dynamics in couples therapy, or delving into trauma-informed care, my commitment is to guide you toward personal empowerment and resilience.

Expect a therapeutic journey that adapts to your preferences.

I will adapt to your preferences if you find solace in a “brain dump” session, structured exercises, or a dynamic blend of both.

The process is yours to shape, with me as your dedicated guide, supporter, and occasional truth-teller when needed.

Ultimately, envision me as your biggest cheerleader, celebrating each milestone reached on your path to healing.

If you’re ready to embark on this transformative experience, I encourage you to take that first step and reach out. Let’s embark on this journey of self-discovery and well-being together.